If you have had a need to shed some extra pounds, then perhaps you may have come across ketogenic diet, that is popularly referred to as Keto diet. One Shot Keto Scam: Review the Fake OneShot Keto Diet Pills? This can be a popular weight loss program that promises significant weight reduction in a short time.
But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, takes a lot of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is targeted at putting the body in Ketosis. The dietary plan plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the the dietary plan, there is also an emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends upon the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein may be the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe because of the focus on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you obtain plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?
Just how does the keto diet actually work and help the body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal levels of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in your body are depleted evoking the body to consider alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body switches into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the mind.