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I know, “low reps are deadly!” Bull. High reps are more a great risk. Ever watch someone do a set of 10 associated with Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, in addition they use a significant amount of back. The reps you do, exterior lights fatigued realizing what’s good become along with the Football results worse your form will benefit from getting.
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